Our Therapy Services
At Wellness Therapy Center in Santa Barbara, we offer a compassionate, holistic approach to mental wellness. Our range of professional therapy services is designed to support individuals and families on their journey toward healing and growth.
Individual Therapy
Personalized one-on-one sessions to address stress, anxiety, depression, and personal growth in a confidential, supportive environment.
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Strengthen relationships and improve communication within your family unit through guided, empathetic counseling sessions.
Learn MoreMental Health Counseling
Evidence-based therapeutic techniques to help you navigate life's challenges and build resilience for long-term wellness.
Schedule NowEach service is provided by experienced professionals in our calming Santa Barbara center. We believe in a tailored approach that respects your unique story and goals.
Hours: Mon-Tue 9:30 am - 8:00 pm
Individual Therapy
At Wellness Therapy Center, individual therapy is a collaborative, one-on-one process designed to help you navigate life's challenges, understand your thoughts and feelings, and develop strategies for lasting well-being. Our licensed therapists provide a confidential and supportive space for personal exploration and growth.
Benefits & Outcomes
- Reduce stress, anxiety, and symptoms of depression
- Improve self-esteem and develop healthier coping mechanisms
- Gain clarity on personal goals and enhance decision-making
- Process life transitions, grief, or relationship issues
- Foster greater self-awareness and emotional resilience
Who It's For
Our individual therapy services in Santa Barbara are for adults seeking support with mental wellness, whether you're dealing with specific issues like anxiety or stress, navigating a major life change, or simply wanting to understand yourself better and live more fully.
Hours: Mon-Tue 9:30 am - 8:00 pm
Strengthen Your Family Bonds
Family therapy at Wellness Therapy Center provides a supportive, neutral space for families in Santa Barbara to navigate challenges, improve communication, and build healthier, more resilient relationships.
How Family Therapy Works
Our experienced therapists guide your family through structured sessions, using evidence-based approaches like Systemic Therapy and Emotionally Focused Therapy (EFT) to identify patterns, express emotions safely, and develop practical tools for change.
Key Benefits
- Improved communication & conflict resolution skills
- Deeper understanding and empathy between members
- Stronger support systems during life transitions or stress
- Healing from past hurts in a guided, safe environment
Common Scenarios We Address
Whether you're dealing with parent-child conflicts, blending families, coping with grief or illness, or navigating major life changes, our therapy is tailored to your unique family dynamics and goals.
Ready to foster harmony in your home? Reach out directly to learn more or schedule a session.
Hours for Inquiries:
Monday & Tuesday: 9:30 AM – 8:00 PM
Wellness Therapy Center
32 W Calle Laureles, Santa Barbara, CA 93105
Ready to Begin Your Healing Journey?
Take the first step toward wellness. Our compassionate team at Wellness Therapy Center in Santa Barbara is here to listen and support you. Call us today to schedule your confidential consultation.
Call to Schedule
(805) 705-1611Our Hours
Mon-Tue 9:30 am - 8:00 pm
Speak directly with our team to find the right therapist for your needs.
We'll answer your questions and help you understand the process.
Schedule at a time that works for you, with flexible appointment options.
We look forward to supporting your path to wellness. Your call is the first courageous step.